The Awaken Podcast
The Awaken Podcast is a weekly podcast hosted by international speaker and the UK’s leading mindfulness teacher Angus Ford-Robertson. For over 20 years, Angus has practiced in the field of mindfulness and embodied wellbeing, teaching spiritual truths in a very engaging and accessible way. He specialises in teaching Awakening through Awareness. The simple, down to earth Q&A format lends itself to very engaging listening, with topics ranging from sex and relationships, money and careers, to anything in between. Often the questions seek to discover the best way to recover from stress, anxiety and depression, as well as meaningful enquiry around Eastern & Western spirituality, psychology and philosophy. It is deeply insightful, with irreverent humour and an appropriate dose of straight talking - not to be missed! For more from Angus Ford-Robertson visit www.angusfordrobertson.com.
The Awaken Podcast
Season1 #5 | The Ultimate Meditation Hack
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Angus Ford-Robertson
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Season 1
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Episode 5
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If you want to learn one skill that will bring you into the present moment, it's The Golden Thread practice.
This week, the entire episode is dedicated to the most important skill in your mindfulness kitbag; learning to stay in connection with the breath with The Golden Thread practice.
So find a safe, quiet space, get comfy and enjoy this deliciously simple practice.
It takes a few minutes to learn - and a lifetime to master.
