The Awaken Podcast
The Awaken Podcast is a weekly podcast hosted by international speaker and the UK’s leading mindfulness teacher Angus Ford-Robertson. For over 20 years, Angus has practiced in the field of mindfulness and embodied wellbeing, teaching spiritual truths in a very engaging and accessible way. He specialises in teaching Awakening through Awareness. The simple, down to earth Q&A format lends itself to very engaging listening, with topics ranging from sex and relationships, money and careers, to anything in between. Often the questions seek to discover the best way to recover from stress, anxiety and depression, as well as meaningful enquiry around Eastern & Western spirituality, psychology and philosophy. It is deeply insightful, with irreverent humour and an appropriate dose of straight talking - not to be missed! For more from Angus Ford-Robertson visit www.angusfordrobertson.com.
The Awaken Podcast
Season2 #2 | Formal vs. Informal Meditation And Spiritual Bypassing
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Angus Ford-Robertson
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Season 2
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Episode 2
In episode 2 of Season 2, Pete Russell talks about the need for both formal and informal meditation in one's life.
He explains the value and benefit of both and how you can bring them into your life.
The conversation then moves to a discussion on 'Spiritual bypassing" - exploring it as a concept and shining a light on this phenomenon.
We need to be able to discern when we are 'avoiding an issue' - or legitimately letting it go!
