Episode 63- Your Age is NOT an Excuse

Macros, Mindset, & Muscles

Macros, Mindset, & Muscles
Episode 63- Your Age is NOT an Excuse
Oct 15, 2024 Episode 63
Brittany and James Gatewood

In this episode, we tackle the common misconception that age is a barrier to fitness.

Spoiler: it’s not!

Age should empower you to take control of your health, helping you live a longer, stronger, and more fulfilling life. Whether you’re 35 or 65, your fitness journey can start at any age, and it’s never too late to make progress. 

Tune in as we break down how age is actually a reason why you should push in your fitness journey, and why you should never use it as an excuse to hold yourself back.

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Episode Artwork Episode 63- Your Age is NOT an Excuse 38:32 Episode Artwork Episode 62- Fitness Industry Fails 43:07 Episode Artwork Episode 61- Navigating Your Journey's Seasons 38:14 Episode Artwork Episode 60- Safety for Female Runners 41:36 Episode Artwork Episode 59- Raising Healthy Kids 44:08 Episode Artwork Episode 58- When You S**t the Bed 26:09 Episode Artwork Episode 57- What are Macros? 34:03 Episode Artwork Episode 56- You've Hired a Coach....Now What?! 39:52 Episode Artwork Episode 55- Tracking Macros with MyFitnessPal 33:29 Episode Artwork Episode 54- 7 Reasons Why You Are Not Seeing Results 39:34 Episode Artwork Episode 53- The 4 W's of Food Measuring 23:31 Episode Artwork Episode 52- Don't be a Prisoner in Your Own body Ft. Jennifer J. 46:33 Episode Artwork Episode 51- Fat Privilege Part II 34:58 Episode Artwork Episode 50- Fat Privilege 37:32 Episode Artwork Episode 49 - Unspoken Rules of the Gym 14:41 Episode Artwork Episode 48- How to Lose Belly Fat 35:35 Episode Artwork Episode 47- Working Out When Time Is Limited with Philip Pape 51:44 Episode Artwork Episode 46- Eating "Healthy" is Keeping You Fat 40:47 Episode Artwork Episode 45- Women Over 35...Stop Making These Mistakes When Fat Loss is the Goal 37:06 Episode Artwork Episode 44- What Do You Really Need to Start Working Out? 32:20 Episode Artwork #43- Social Media: The Good, The Bad, and The Ugly 50:09 Episode Artwork #42- Coach Jessie's Show Recap. Plus, New Programs, New Coach, New Goals, New Content, Who Dis? 50:24 Episode Artwork #41- The Fastest Way to Lose Weight 35:11 Episode Artwork #40- Why do I feel Hungry when I Try to Lose Weight? 38:47 Episode Artwork #39- You Have Commitment Issues 29:40