The Mindset Shifts You Need To Support Your Fitness Routine With Jess Takimoto of SHINEFit

Today, we're thinking about all things fitness and mindset with Jess Takimoto of SHINEFit in Toronto.

Jess is the Owner & Head Coach at SHINE FIT. She started SHINE after her own journey overcoming body image issues, over-exercising, disordered eating, IBS, and chronic stress. She has worked with over 1,000 members and has taught over 1,000 Group Fitness Classes since 2018. She is also an active content creator on Instagram & TikTok. 

In the episode, we discuss: 

• How Jess started her own fitness company in university
• Building a body positive studio for ambitious women
• Mindset shifts to help you get connected to your fitness routine
• Adding "fit" to your identity to help you show up for yourself
• Creating community as an entrepreneur
• And more

CONNECT WITH JESS
On Instagram, @jesstakimotofitness
On SHINE's instagram, @shinefitco
On TikTok, @jesstakimotofitness
Learn more about SHINE and sign up for a two week trial at www.shinefit.co

Hosted by @kirstimcnabney
Find links, inspiration and updates on @thinkingaboutpodcast

This episode was edited by Amanda Wan of Wan Media