Thinking About Podcast
Thinking About podcast is your digital equivalent to late night chats with good friends that keep you thinking. Join host Kirsti McNabney as we have deep, meaningful conversations with interesting people to help level up our lives, offer actionable outcomes and keep us thinking for days to come. Expect to hear from entrepreneurs, coaches, thought leaders, health and wellness experts and more! Every week, we cover things all the things that keep women thinking – including connections with others, building a business, friendship, mental health, wellness, boundaries, relationships, growing up, skincare, and more. No topic is off-limits and you're at a table with friends. We've saved you a seat and poured you a cup – welcome to the deep conversations that keep us growing. Subscribe to hear new episodes every Tuesday.
Thinking About Podcast
Adult Friendships, Energy, and Making Time for Joy: FaceTime Chats with Heather Drudge
In this episode of Thinking About, we’re kicking off a new series of casual conversations with friend of the podcast Heather Drudge! Every other month, we’ll be sitting down for an unfiltered coffee chat – just like the FaceTime calls we have on a regular basis. This episode is all about navigating friendships as an adult, managing energy, and making space for both joy and rest in a busy life.
What We Cover in This Episode:
- The highs and lows of the past month – what’s been bringing us joy and what’s been challenging.
- The importance of finding community and nurturing friendships, especially as an adult.
- How energy management plays a role in daily life and why small habits (like taking a break or going for a walk) can make a huge difference.
- The balance of being social while also honoring rest, because you can do both!
- Why recognizing and trusting your gut is key to making aligned decisions.
- How having the right friends in your corner can help you see your own growth.
- Practical advice for making new friends as an adult (without it feeling awkward).
Let's Connect:
If you enjoyed this episode, please consider leaving a review and sharing it with someone who could use a little more mindfulness in their life. Your support helps Thinking About reach more listeners and grow our community of thoughtful, intentional individuals.
Continue the conversation with me on IG @thinkingaboutpodcast and @kirstimcnabney. Follow along on Substack for more conversations on the things that keep us thinking.
Connect with Heather
On Instagram @heather.drudge
Visit Heather's website, heatherdrudge.com
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