Thinking About Podcast
Thinking About podcast is your digital equivalent to late night chats with good friends that keep you thinking. Join host Kirsti McNabney as we have deep, meaningful conversations with interesting people to help level up our lives, offer actionable outcomes and keep us thinking for days to come. Expect to hear from entrepreneurs, coaches, thought leaders, health and wellness experts and more! Every week, we cover things all the things that keep women thinking – including connections with others, building a business, friendship, mental health, wellness, boundaries, relationships, growing up, skincare, and more. No topic is off-limits and you're at a table with friends. We've saved you a seat and poured you a cup – welcome to the deep conversations that keep us growing. Subscribe to hear new episodes every Tuesday.
Thinking About Podcast
Redefining Balance, Building a Life You Love & Trusting Your Next Step with Les Alfred, Host of the Balanced Black Girl Podcast
This week, we’re thinking about what balance really means, why it’s okay to not have it all figured out, and how small, intentional choices can create meaningful shifts in your daily life.
In this episode of Thinking About, I’m joined by Les Alfred, an award-winning podcast host, speaker, and content creator whose work in the wellness space has inspired so many – including me. Les has spent nearly a decade creating approachable, inspiring wellness content, leveraging her expertise as a personal trainer, nutrition coach, and certified yoga instructor to help others create nourishing habits and build space for a life that feels truly aligned.
As the host of Balanced Black Girl, a chart-topping podcast that explores all aspects of wellness—including self-care, personal finance, productivity, and movement, Les is on a mission to help others redefine success and cultivate balance on their own terms.
In this episode, we’re talking about:
- Why balance isn’t about perfection—and what to focus on instead.
- How to create a life that actually works for you, instead of forcing yourself into routines that don’t fit.
- The power of small, intentional choices that shape how you show up every day.
- How Les made bold moves, left corporate life, and built a business that aligns with her values.
- The importance of embracing different seasons of life and learning to trust your next step—even when you don’t have it all figured out.
- How something as simple as getting dressed in the morning can shift your mindset and boost confidence.
- The key to building community as an adult and making meaningful friendships in a new city.
If you’re feeling stuck, overwhelmed, or just craving more ease in your daily life, this conversation will help you rethink how you define success, structure your routines, and trust yourself to make the next move—no matter what season of life you’re in.
🎧 Listen to the latest episode of Thinking About wherever you get your podcasts.
Let's Connect
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Continue the conversation with me on IG / Tiktok @thinkingaboutpodcast and @kirstimcnabney. Follow along on Substack for more conversations on the things that keep us thinking.
Connect with Les
On Instagram @balancedles and @balancedblackgirlpodcast
On Tiktok @balancedles and @balancedblackgirl
Listen to Balanced Black Girl on Spotify, Apple or YouTube
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