![The Anti-Resolution Episode: What I'm Actually Taking Into The New Year [SOLO Episode] Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTYzNDM5MTYzLCJwdXIiOiJibG9iX2lkIn19--764e211e2597164e11ec6e49378d96eb6112a0e7/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/thinking-about-podcast_show-cover.jpg)
Thinking About Podcast
Thinking About podcast is your digital equivalent to late night chats with good friends that keep you thinking. Join host Kirsti McNabney as we have deep, meaningful conversations with interesting people to help level up our lives, offer actionable outcomes and keep us thinking for days to come. Expect to hear from entrepreneurs, coaches, thought leaders, health and wellness experts and more! Every week, we cover things all the things that keep women thinking – including connections with others, building a business, friendship, mental health, wellness, boundaries, relationships, growing up, skincare, and more. No topic is off-limits and you're at a table with friends. We've saved you a seat and poured you a cup – welcome to the deep conversations that keep us growing. Subscribe to hear new episodes every Tuesday.
Thinking About Podcast
The Anti-Resolution Episode: What I'm Actually Taking Into The New Year [SOLO Episode]
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I didn't make a single New Year's resolution this year. Partially because I was sick, partially because I was unpacking a new home, and partially because I was just tired. But somewhere in that accidental pause, I started noticing something.
The quiet, undramatic changes I was making for my health and well-being were actually sticking.
Tune in if you've been feeling like you're always trying to get your life together but never quite catching up. My life is also not together, for the record, but there are pieces of my life that have felt sticky for a long time and they’re finally coming loose – and I really wanted to share what's helping.
In this episode, I'm talking about:
- Why you don't need more discipline but support
- How changing my environment has been my single biggest game changer
- Health habits don't have to be dramatic to work
- Feeling better as a whole stack, not a single fix – and why some weeks that means a workout and some weeks it means seeing your friends
- Reflection questions to take with you
Let's Connect
If you enjoyed this episode, please consider leaving a review and sharing it with someone who could use a little more mindfulness in their life. Your support helps Thinking About reach more listeners and grow our community of thoughtful, intentional individuals.
Continue the conversation with me on IG / Tiktok @thinkingaboutpodcast and @kirstimcnabney. Follow along on Substack for more conversations on the things that keep us thinking.
Links from the episode:
Follow @jenneatsgoood on Substack