Thinking About Podcast
Thinking About podcast is your digital equivalent to late night chats with good friends that keep you thinking. Join host Kirsti McNabney as we have deep, meaningful conversations with interesting people to help level up our lives, offer actionable outcomes and keep us thinking for days to come. Expect to hear from entrepreneurs, coaches, thought leaders, health and wellness experts and more! Every week, we cover things all the things that keep women thinking – including connections with others, building a business, friendship, mental health, wellness, boundaries, relationships, growing up, skincare, and more. No topic is off-limits and you're at a table with friends. We've saved you a seat and poured you a cup – welcome to the deep conversations that keep us growing. Subscribe to hear new episodes every Tuesday.
Thinking About Podcast
Ditch the Diet Rules, and Trust Your Body with Holistic Nutritionist Amanda Michaelson
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Somewhere along the way, eating (one of life's greatest pleasures, tbh) started to feel like something to manage or optimize. I can’t be the only one who feels exhausted by all the conflicting advice out there.
So this week I invited a guest who I've worked with personally — holistic nutritionist, personal chef, and Reiki healer Amanda Michaelson. Amanda's entire approach is built around what she calls a heart-centered lens: leading with compassion instead of shame, and helping people reconnect to the wisdom that already lives in their bodies.
And let me tell you, after sitting in her group program sessions (all of which ended with dance sessions!) and watching something shift in me around food and confidence, I knew this conversation needed to happen.
In this episode, we're talking about:
- The gap between knowing and doing, and why filling it starts with compassion, not discipline
- What "heart-centered nutrition" actually means in practice and how it shapes the way Amanda works with clients
- Why confidence with food isn't about having the right information, but learning to trust yourself
- How to approach your nutrition without falling into restriction, shame, or all-or-nothing thinking
- The six foundations of health (whole foods, sleep, movement, nervous system regulation, joy, and community) and why food is only one piece of the picture
- Blood sugar balance: what it is, why it matters for women's energy and mood, and what a balanced meal actually looks like
- Amanda's "comeback" framework for returning to your healthy habits as quickly as possible
- Reiki, intuition, and slowing down enough to actually hear what your body needs
- Why dancing is one of the most powerful somatic tools around
Let's Connect
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Note: The Move the Needle Masterclass happened before the episode was released!
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