{"version":"1.1.0","chapters":[{"startTime":3.0,"title":"Unpack Your Fitness"},{"startTime":455.0,"title":"Decoding Body Image and Self-Worth"},{"startTime":1185.0,"title":"Challenging Negative Thoughts for Success"},{"startTime":1452.0,"title":"Healing for Physical and Mental Wellness\""},{"startTime":1715.0,"title":"Navigating Shame and Emotional Wellness"},{"startTime":2186.0,"title":"Embracing Body Positivity Through Fitness"},{"startTime":2391.0,"title":"Empowering Mindset Shift for Wellness"}]}