{"version":"1.1.0","chapters":[{"startTime":3.0,"title":"Understanding Self-Sabotage in Fitness"},{"startTime":485.0,"title":"Overcoming Fitness Self-Sabotage"},{"startTime":1264.0,"title":"Embracing Change and Overcoming Self-Sabotage"},{"startTime":1739.0,"title":"Exploring Fear of Failure in Fitness"}]}