{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome and Guest Introduction"},{"startTime":215.0,"title":"Vince Sant and the Evolution of V Shred"},{"startTime":642.0,"title":"Shifting from Bodybuilding to Functional Fitness"},{"startTime":1335.0,"title":"Finding Exercise You Actually Enjoy"},{"startTime":2067.0,"title":"Building Confidence and Removing Expectations"},{"startTime":2596.0,"title":"Women's Fear of Heavy Weights Debunked"},{"startTime":3513.0,"title":"Advice for Men: Leave Your Ego at the Door"},{"startTime":3996.0,"title":"Conclusion and Where to Find Vince"}]}