{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome \u0026 Health Update"},{"startTime":654.0,"title":"Understanding Body Recomposition"},{"startTime":1042.0,"title":"Ways to Approach Body Recomp"},{"startTime":1334.0,"title":"Benefits of Body Recomp Mindset"},{"startTime":1637.0,"title":"Lifting Heavy \u0026 Mental Rewiring"},{"startTime":1834.0,"title":"Final Thoughts \u0026 Call to Action"}]}