{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Intro to Lymphatic Health"},{"startTime":115.0,"title":"Meet Ida: Lymphatic Drainage Expert"},{"startTime":314.0,"title":"Understanding Your Lymphatic System"},{"startTime":550.0,"title":"Lymphatic Health and Beauty Connection"},{"startTime":836.0,"title":"Perimenopause and Lymphatic Health"},{"startTime":1310.0,"title":"Daily Habits for Lymphatic Health"},{"startTime":1746.0,"title":"Tools and Techniques for Home Use"},{"startTime":2107.0,"title":"Signs of Stagnant Lymph"},{"startTime":2421.0,"title":"Episode Wrap-up and Resources"}]}