{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome to Un-Fuck-Your-Fitness Podcast"},{"startTime":31.0,"title":"The Dilemma of Defining Your Goal Body"},{"startTime":136.0,"title":"The Jamie Eason Inspiration Story"},{"startTime":267.0,"title":"The Vacation Analogy for Fitness Goals"},{"startTime":422.0,"title":"The Scenic Route vs. Direct Route"},{"startTime":647.0,"title":"Creating a Sustainable Path Forward"}]}