{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome to Un-Fuck-Your-Fitness"},{"startTime":40.0,"title":"Defining Your 100 Percent"},{"startTime":162.0,"title":"Giving What You Actually Have"},{"startTime":402.0,"title":"Time Management Reality Check"},{"startTime":659.0,"title":"Energy Distribution and Self-Care"},{"startTime":849.0,"title":"Final Thoughts on Self-Compassion"}]}