{"version":"1.1.0","chapters":[{"startTime":3.0,"title":"Episode Introduction"},{"startTime":136.0,"title":"Why Calorie Burns Differ Between People"},{"startTime":435.0,"title":"When Calorie Burn Doesn't Equal Results"},{"startTime":601.0,"title":"Should You Focus on High-Burn Activities?"},{"startTime":911.0,"title":"How Low-Calorie Diets Destroy Your Metabolism"},{"startTime":1531.0,"title":"Final Thoughts and Closing"}]}