{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome to Un-Fuck-Your-Fitness"},{"startTime":32.0,"title":"How Long Until Lifting Shows Results"},{"startTime":435.0,"title":"The Realistic Body Transformation Timeline"},{"startTime":690.0,"title":"Variables That Impact Your Progress"},{"startTime":1028.0,"title":"Nutrition and Recovery Essentials"},{"startTime":1666.0,"title":"What \"Lift Heavy\" Actually Means"},{"startTime":2213.0,"title":"Final Thoughts and Review Request"}]}