Welcome to the Un-Fuck-Your-Fitness Podcast . I am your host , Christy Castillo , and I'm here to give you real talk and cut the BS so you can actually enjoy building a body you love . I'm a personal trainer obsessed with giving you simple action steps to take you from feeling stuck to feeling sexy . Let's go .
Speaker 2Hey guys , what's up ? Welcome to today's episode . You've never seen me do that before , was that weird ? Yeah , I just watched you do it in the camera . I'm here with my daughter today and this is her first time watching me podcast yeah , and obviously being on the podcast , yeah .
Speaker 3And we can see ourselves while we're doing this yeah . It's even more embarrassing .
Speaker 2Welcome to our relationship . It's very entertaining . So this is my daughter , Kiana . She is 19 . And tell us a little bit more about yourself .
Speaker 3I'm Kiana , I'm 19 . I'm a freshman in college and I have a new cat Not very new , but a new cat .
Speaker 2Yeah , the people on Instagram are loving Ollie .
Speaker 3I feel like that sums up my life right now .
Speaker 2But yeah , ollie's been pretty famous on Instagram so we love him .
Speaker 3Yeah , he's also my cat . I just want to make that known . It's not my mom's cat us on Instagram , so we love him . Yeah , he's also my cat . I just want to make that known .
Speaker 2That's not my mom's cat , it's definitely my cat . Thank you so much . So we are going to dive into some questions here in a little bit . We have some . I asked on Instagram for some questions for Kiana about me , about her , about kind of not whatever you guys wanted to know , but you know , to get to know her a little bit and get to know our dynamic . Maybe kind of not whatever you guys want us to know , but you know , to get to know her a little bit and get to know our dynamic . Maybe Kind of scary , because we are a little crazy sometimes we're a little wild , but we'll try to keep it pretty much fitness focused , if that's
okay . Starting out , let's chat about our Oura rings a little bit . I love my Oura ring . How long have you had yours ? I've had mine for over a year . It was a year in November .
Speaker 2I've only had mine since Christmas , yeah , and yours is rose gold , and it's prettier than mine .
Speaker 3And the newer version Typical , is it really ? I think it's like . No , it's like the second last newest version . It's newer than mine .
Speaker 2Whatever , that means Typical mom-daughter behavior . I have the standard older version and Kiana has the most beautiful newer not newest newer version , but we love them . I get a lot of questions about my Oura Ring . Are there things that you love about your Oura Ring ?
Speaker 3Yeah , so I used to wear an Apple Watch because they were just trendy on TikTok and I absolutely hated it because I didn't know how to work it and with the ordering you don't have to work it at all , you just have to wear it and it looks like a pretty little ring .
Speaker 2It does look so pretty . I mean , yeah , I'm not a big watch wearer , but we tell them how many steps you had one day this week or last week .
Speaker 3I had like 4,000 . Some days I have 3,000 and some days I get 11,000 .
Speaker 2That's pretty normal , that's probably .
Speaker 3I mean typical , for it just depends on how much I get out of my bed that day .
Speaker 2People listen , we don't really have a competition , but we will say I hit my activity goal or hit my steps , so we kind of compete with each other . But I love my orange . She , yeah , had kind of been asking for one , so she got her Christmas . She loves it . We highly recommend because , yeah , you don't really have to think about it , you just wear . You just wear it and charge it every once in a while and it's the most beautiful thing . I do get a lot of questions . I actually think I have a code . I'll put it out on Instagram for ten dollars off the brand new version . I know you can . You can't have one ? Okay , and then let's also , before we get into questions , talk about our recent running adventures .
Speaker 3Oh , yeah , so maybe by the time we've been saying we're going to run for the past week . Now , yeah , I'd say we haven't ran once I haven't . My mom has .
Speaker 2Yeah , I ran once , yeah , one mile , not all in one time .
Speaker 3And then one lap one day . Yeah , around a track .
Speaker 2So we're really good here , but we were going to go on a run yesterday and we decided not to and to get shoes instead and go shopping and spend more money . So Kiana said we should go for a running shoes .
Speaker 3And then we ended up in like three different stores and bought clothes , yeah , but you had a gift card and some . Oh yeah , we saved money , so we can go spend that money again . That's free money , that's not .
Speaker 2So yeah , we're pretty excited . The other day I kind of in my own head I didn't say it out loud to anyone that I was like I need to kind of start running or like
have a goal outside of the gym to keep myself busy . And then I was in Kiana's room , as I typically am in the evenings , just talking , talking shit , and she was like I have an idea , I think you said something about a half marathon or something . You went .
Speaker 3You went pretty big , Like the Disney half marathon , yeah , as if I could run even half a mile right now .
Speaker 2We should run a half marathon together and I'm like funny that you said that I was thinking more of a 5K .
Speaker 3The only way I will do any sort of fitness activity . If it's a competition , I feel like that's my only motivator .
Speaker 2We can talk about that . We're very different in that sense . You are very competitive and that is very motivating to you .
Speaker 3Yeah , I'm definitely not like oh , I don't feel good about my body . I'm going to go in the gym . I'm more of a . I'm going to compete with someone in the gym if I was going to go work out in the gym . Not that I do work out in the gym ever yeah I would be .
Speaker 3But if I was going to , it would be competing against someone to win . Maybe that's why you don't like to work out and don't you know ? No , I don't , because I have to sit in there by myself and I'm just doing it for no reason . Well there is a reason . I mean , there's a reason , but not a good enough one for me , I would much rather not compete with anyone ever .
Speaker 3Well , this is also my first year out of competitive sports , so so you want to compete with me , so I'm competitive sports , so so you want to compete with me so I'm missing it a little bit .
Speaker 2So you're competing with someone you know you can . Yeah , I can definitely beat you . Figure out how to win , yes , so yeah , we're , we're gonna do that . She mentioned like we could . She said if I , you just something like if I , if I'm gonna run , I want to be at the beginning , or like at the front of the pack , like I don't want to be at the end , just running for fun .
Speaker 3And I was like , oh , I'll be definitely not gonna waste my time .
Speaker 2I'm gonna be wasting all of the time no , so this will be fun we're putting it out into the uh world here , so we kind of have to have to run now . But yeah , we'll see how that plays out in like a competitive , non-competitive uh relationship , because you can beat me and I , I don't care , I do care .
Speaker 3Yeah , I know very much and congrats you will win , and I don't care , I do care .
Speaker 2Yeah , I know Very much , you will win .
Speaker 3And I care about beating everyone else that is going to compete against us 100% of the time .
Speaker 2I said I will just cheer you on you run . Do your thing , girl , so that'll be fun . We got our shoes yesterday . You got hokas Purple hokas yeah .
Speaker 3My mom didn't want purple reason . She also . So the guy that like hands you your shoes and goes and looks for them . He was like are you looking for anything specific ? And she was like do you have any running shoes that aren't ugly To this ?
Speaker 2guy that she's never met . He was confused . He tried to help me find some that were ugly , but he couldn't even find any really that weren't ugly . No .
Speaker 3I think they're all cute , though I prefer color .
Speaker 2I just yeah , we are quite different . Actually , she picked up the hokas I don't love , visually anyways and she picked up a solid , solid , light purple pair . Yep , I put them on my feet and they looked atrocious , and then she goes .
Speaker 3I hate these after I said , oh my gosh , I love these , I'm gonna buy them .
Speaker 2They're so cute and I I don't even think I had it tied yet . I'm like I hate this , I hate these , I'm not . Yeah , so I got Nikes . Boring probably regret that , but anyway , I'm gonna run like the flash and it's gonna be fine . So there , that's yeah . Do you have any ? We have any other adventures that we should talk about ? I don't think so , so I don't know .
Speaker 3We go shopping quite a bit , we do .
Speaker 2And we have a good shopping adventure . That's really all we go together . We are currently kind of binge watching , but also just watching the 100 on Netflix .
Speaker 3Oh yeah .
Speaker 2We're doing that right now . What else do you love to do besides just like take a nap ?
Speaker 3I love watching reality TV shows the Kardashians . I think in another lifetime I am a Kardashian . What else do I like to do ? I don't really know .
I don't like to do much . Do you like going to school ? No , I don't like going to school , I hate school . What are you going to school for ? Oh , I'm going for dental hygiene and I'm in my prereqs right now , which is basically like high school classes , but 10 times harder .
Speaker 2Good job . Okay , so let's dive into some of these questions . Do you want to do kind of just little cute ones about you or do you want to do let's do serious Fitness ones first ? Okay , so I asked on Instagram a while back we tried to record this Again . If you're on Instagram , you remember we tried to record this months ago and I just didn't have the right setup and it didn't work . So I asked questions back then and I asked questions again this week and they're pretty much all the same . So we're just going to run down them , but basically just kind of questions that are .
Speaker 2My friends asked that they want to know your opinion on , or your input on , kind of about me . So you get to talk about me . That's exciting . Can I give them to me ? Okay , so I wish I knew their names , but I copied and pasted them over to my notes section , so I apologize . Okay , this one says I have two daughters and I'm just beginning my fitness journey . I want to hear your perspective , kiana , on how my journey and my habits have affected you and how it's helped build your own habits have affected you and how it's helped build your own habits .
Speaker 3So , workout wise , like the actual workout part , I wouldn't say it's affected me , like it's like made me start working out , but like I definitely know that , like if I wanted to like change my body , I would have to work out Like do I need to change my body right now , or am I really motivated to change my body right now ? Do I need to change my body right now or am I really motivated to change my body right now ? No , not extremely , but if I was , I would go to my mom and be like , hey , what do I do ? And I'd probably tell her no , something else . But and then , with like the food portion , I feel like recently , now that I'm in my like more woman body , unfortunately , I've had to start learning how to eat , not shit food all the time and put processed foods into my body . So I've been eating some of her snacks , her protein sticks her expensive protein sticks .
Speaker 2You are addicted to protein . All protein beef sticks are so expensive . I'm obsessed with beef jerky steak .
Speaker 3I'm obsessed with everything . I could probably eat a cow like a whole cow and enjoy it .
Speaker 2You definitely are . You talked about the carnivore diet a while back . Oh yeah , I was going to do the carnivore diet .
Speaker 3And then I actually realized what it was . No nutty bars .
Speaker 2Nutty bars . What no Dr Pepper ? This is not happening . You do really , you do like some protein food . So , yeah , not happening , you do really , you do like some protein food . So , yeah , I think that's a very accurate representation of yeah . Um , somebody asked later about sports , but since you're , I think it's just kind of like you were . Yeah , I mean , in high school I didn't do any of this either . So I think , just you , being a sport girly in high school , I never had like a problem with my body ?
Speaker 2yeah , like I was always just athletic yeah , you're kind of in that phase of for everybody to just kind of relate . It like that year out of high school where you're trying to figure out what is happening physically mentally . So you haven't really gotten into that , but yeah , I think you've got the basics , or at least have me to come to when you go through all of that , or at least have me to come to when you go through all of that . I did not , did not , do not push really health and fitness on my kids .
Speaker 2I think I've talked about that in a previous episode . I know that a lot of people do , and a lot of people kind of , especially in my position . Like on social media , for example , I think a lot of people bring their kids into you know their job and like just kind of share , like what I'm feeding you or what you're eating or what that looks like for you guys . But I don't , I don't do that on purpose because I don't want it to really affect your guys' life and it's just different . So we don't . Yeah , my kids know the word macros . They know that I have gone to the gym most days of their lives Well , to our garage gym , like they understand that part of it . But I definitely don't make them do anything .
Speaker 3I don't know anything . I know the terms . I don't know what a macro is , though you did download my fitness pal , oh yeah .
Speaker 2A couple months ago or something .
Speaker 3Except I don't have the premium version because that's way too expensive . So I have to hand type everything in after I hit it and throw away the wrapper . They probably understand .
Speaker 2I won't give that . And that was kind of a funny experience . You were like logging things and it's like I'm sure this happens to listeners . They're like I didn't know that many calories were in that . Oh my gosh , I didn't know okay , I'm obsessed with bulldog ramen .
Speaker 3If you haven't had it , definitely try it , unless you don't want to eat 600 calories . Yeah , it's like 600 calories , but it's so good . I'm obsessed and I looked at the calories and it's crazy for some noodles and a pack of chicken flavor .
Speaker 2Yeah so yeah once you started tracking it , I'm not getting rid of it .
Speaker 3It's not a sacrifice I'm willing to make right now in my life We'll make you fit .
Speaker 2But yeah , so good . Keep tracking your macros . Keep it up , girl , tracking my calories . Next question how did your mom influence your fitness ? I may have just answered this , or outlook on fitness growing up .
Speaker 3Influence my fitness . Yeah , I feel like you didn't influence my fitness that much . We were just always like in sports so like me and my brother , I guess so like we could eat whatever we wanted and we would go burn however many calories the next day at practice . We didn't have to worry about food or worry about lifting weights . So I feel like that . That's where I am right now .
Speaker 2Yeah , I didn't definitely . Like I'm not in the gym working out with my parents .
Speaker 3No , you're not Definitely not Definitely won't catch me doing that , probably ever . Yeah , that's not .
Speaker 2What about your outlook ? It probably affected your outlook on fitness , but maybe not .
Speaker 3Oh , definitely like all of the girls on like social media . I'm like , okay , one , that's genetics . My mom always , if I'm like , oh my gosh , I love this girl's like waist , like I need her waist or her butt so big , how do I do this ? She's like it's genetics , you're never going to look like that . Most likely you can grow a butt and have a small waist , but it's never going to look like that . And humbled me 100% . But also that you have to work out every day . Not every day , but you have to be consistent or nothing's going to happen . The amount of times I went to my mom and like , oh my gosh , my butt is so small , and she's like you don't work out . And I'm like , okay , stop talking , then you don't have to answer my question if it's going to be negative no-transcript .
Speaker 3As a teenager , definitely in high school I followed a lot of like athletes , like collegiate athletes , and I wanted their bodies . I wanted the six pack , but like slam , like slim legs but like muscle , and I was like I can't get this right now because I'm not motivated . I truly I'm just not motivated enough to like do things and that's embarrassing , but , like I'm being honest , you're not disciplined enough to do Okay .
Speaker 2Yeah , I am . I think I'm motivated .
Speaker 3Like I'm . I'm just not disciplined to walk downstairs into my basement and lift up a dumbbell right , but wait , what was the question ?
Speaker 3of you were talking about collegiate athletes oh yeah , I always wanted their bodies and now that I'm outside of school , I'm kind of like more into the like pilates , like toned bodies , but like I know that I'm never gonna have that and for a long time I was like , oh my gosh , I can get this girl's exact body . I'm never gonna have her exact body , so there's no point in like following and obsessing on these girls that look 10 times better than me if I'm never gonna have their body . True , when I can have my own body , that's I don't know . I feel like I'm pretty good about it . I'm not like one of those girls that like is crazy about feeling insecure about other girls bodies on , yeah , social media , but I know there are girls that are and I honestly have no tips .
Speaker 2Yeah , comparing is like that was the next question .
Speaker 3It's just not something no , I don't really struggle with comparison that much , not with like fitness . I feel like maybe like other people's lives , I'm always jealous people that live by the beach and like people that like live in like crazy houses . I'm like , oh my gosh . And then I'm like , okay , well , you're not gonna have that .
Speaker 2So next , video right now you can have it , but you're like next video yeah , you have , but I'm not really a compare .
Speaker 2No , yeah , that's good . I think social media is definitely hard . It's even hard for like my age , like I have a lot of clients that struggle with that , so it's definitely hard to be like social media is just one of those things that sucks Well on teenage . Yeah , I mean being a woman in general is kind of there's always like a standard to live up to physically . But I think just knowing like yeah , if I'm not disciplined enough to do it , I'm not going to get it , or it's just kind of how how my body is built , you would always say or you can just pay for it ?
Speaker 2Oh , you could , but you can't even get my fitness pal premium . So next question I've noticed the growth of your mom . Oh , this is from Natalie , this is so sweet . I've noticed the growth of your mom as a coach , a female entrepreneur and a person over the years and I've been inspired . Has it impacted you as a young woman ? Yeah , it definitely has .
Speaker 3Because , like , I've seen her just like , like she's not just like a mom anymore . I used to see her as just a mom and I still do , like I don't like if I'm like , I'm not like if I'm out and about , I'm not like , oh , my mom's a podcaster and she owns her own business . I'm just like , no , that's my mom right there , like that's that's it , but like internally I'm like , yeah , I've seen her change and like I know that she owns like a crazy big business and that she's super successful and that's motivating because if all goes wrong , I can just build my own business and copy everything she did , which I do say to you .
Speaker 2Brick by brick , you can literally do whatever you want . I did . But literally do whatever you want . I did . Um , but yeah , it's motivating . I don't do a lot of well . I podcast from home . So you guys see that obviously I work out from home , but I don't know you don't bring that I don't really bring that and yeah , you don't really do that either but yeah , it's motivating , fun stuff .
Speaker 2Oh , this is a good one that you're gonna not list or not say yes to . Do you listen to your mom when she tells you the importance of lifting weights ?
Speaker 3I listen and it goes out the other ear . So I don't know . She doesn't really tell me the importance of lifting weights , like other than that's the only way you're going to build muscle . Do you even listen to my podcast ? No , I've never listened to one episode of your podcast , actually . Actually , I did listen to one video and then I think you caught me mocking you on the green camera do you remember that ?
Speaker 2oh yeah , oh , my god , that was so funny on fuck your fitness , because I was showing my friend and we were listening to it and she had her intro and I was like who is this ?
Speaker 2this is not my mom and yeah , I was mocking her and they caught me on the ring camera when I was walking to my house not my finest moment , uh yeah , I , I don't know that I've drilled that into your head , but on purpose , I firmly believe that if I were to drill the importance of protein , weightlifting , walking , anything that I do and it's not that you again wouldn't hear me . You hear me , but you're not going to do it just because I'm like get out there and go to the gym .
Speaker 2No , you would have a better relationship . I'd probably have a banging body .
Speaker 3Yeah , you look good .
Speaker 2I'd probably hate my life I walked into your room the other day . That's how our conversation happened about running . I said I want to make over your body so badly . I was like I just want to and you're like we should start .
Speaker 3You talked me right out of the way . Oh , I was like I don't . I don't want the fat in my body to turn into muscle right away , like I want to slim down and build it back up .
Speaker 2And then how did that ? I don't even know .
Speaker 3I don't know .
Speaker 2I just finished a workout . I'm like oh man .
Speaker 3I think I'd die . I think my knees would shatter , my hips would pop out of place . If I squat , you'd fall apart in a minute . I'll do like 50 crunches and call it a day .
Speaker 2This is a good lesson in what I always talk about . Like weightlifting is important and strength training is important and you should do it and you will do it someday . Right , yeah , okay , maybe , but if you like running and you like other things and you like competitive sports , then that's fine , like we're all different . Just find something that you like and stay healthy and eat nutty bars . Okay , so you don't really listen to me , but you know the importance .
Speaker 3I listen , I just like don't care . Yeah To do it .
Speaker 2It's like to have a mom that's a fitness influencer has to be like , which I think is kind of what everybody wanted to know . Like , what is that like ? But I really don't push it on you guys . Like I don't walk around in like my friendships , or even at home . I mean they see me eating normal things , which I've had a podcast about too .
Speaker 2Like when I was doing Beachbody stuff , I was eating very specific and like totally different than you guys . I don't know , you probably don't remember that when you were little , but I'd order pizza for you guys on Friday and I wouldn't make like a cauliflower crust pizza and eat it . Or if you guys had spaghetti , I would have like spaghetti squash because carbs or something . So I've definitely changed my own habits completely on purpose so that they didn't affect my kids , so you didn't have to see me eating weird foods or like not eating or starving myself . And I'm not going to make you guys have a bad relationship with food or , yeah , workouts , because I've seen that happen and I'm not doing that . So , uh , do we have any other ? I don't think we really have any as far as like me , darn .
Yeah .
Speaker 2I'm talking about you what sports did you play in high school and are you playing any now after high school ?
Speaker 3um , I played basketball for two years till I was a sophomore and then I quit . You did play volleyball that year , but I played volleyball and track all four years throughout high school and I loved it and I miss it and I would do it over again , except for the high school part .
Speaker 2Are both of those sports your favorite ? Do you have a ? I don't know .
Speaker 3I loved volleyball , so it's probably volleyball , but track the competitive part of it , oh my gosh . I is probably volleyball , but track like the competitive part of it oh my gosh , I can't . The competitive part of it was like it's unexplainable , like the feeling of track , like I got so nervous and it was an adrenaline rush . I didn't get that . In volleyball . I was like , okay , well , I was better at volleyball . Like I was more confident at volleyball . I was like , okay , I'm better than the person across the court for me right now . But in track I was like , oh , this girl's better than me . I got to like , show out right now . That's how it was .
Speaker 2Clearly , I gave you all of my athleticism .
Speaker 3You're welcome . Oh , I also ran one cross country meet in high school it was two miles .
Speaker 2That was the only one you did . Yeah , was it middle school you ?
Speaker 3ran cross . Yeah , I ran one cross-country meet . It was supposed to be three miles but it was too hot , so it was two miles , only two miles , and it probably took me like 20-some minutes .
Speaker 2It was 100 degrees outside .
Speaker 3Probably took me 20 minutes and I somehow got 15th and got a medal . That's what I'm saying .
Speaker 1And I have never ran cross-country since like seventh grade , sixth grade probably .
Speaker 3I forgot about that , so go me . I only walked once too .
Speaker 2Oh yeah , You're still going to do better than me . You start running . This is terrible . Yeah , I forgot about that . What else ? Ok , what else did you do in high school ?
Speaker 3Were you in any clubs ? I was in NHS and that was National Honor Society . Oh , how do you like being a cat mom ? Oh , I love it . It he's my child . He is annoying , though . He wakes up at 7 30 every day and it's so annoying anyway . Uh , I love being cat mom . He's my little baby . He's actually a great cat . Like he's naughty , but like , compared to other cats , he's a good cat . Yeah , and my mom takes care of him half the time , so , yeah , yeah , they know if they're on my Instagram .
Speaker 3Except one time . I came home and he had no food in his food bowl .
Speaker 2He was crying to me . Well , he has two food bowls ? No , he doesn't , he has one . I feed him in the morning and then I forget about it .
Speaker 3He has a wet food and a hard food bowl , and one time I came home and his hard food bowl was in the bowl and macros for the day and I wasn't going to give him anymore .
Speaker 2No , I'm going to fatten him up . Last week we showed him in the garage . I .
Speaker 3Oh yeah , my mom showed him in the garage . For how many hours ?
Speaker 2Probably three hours . Yeah , but I said to you Ollie's in the garage , so I don't forget .
Speaker 3And both of us went upstairs and took a nap , but I didn't do it , so I yeah , I fell asleep .
Speaker 2I don't remember what I did . I went to go work out and Mac went out with me and Mac was acting super suspicious in the corner . I'm like , okay , it must just be like it's really windy or something . And then all of a sudden Ty turned around and Ollie's standing right there . I'm like holy shit , ollie's been in the garage and he's new to the garage anyways . So I feel like and it was cold .
Speaker 3It was when it was like kind of cold in Michigan . I felt so bad .
Speaker 2I gave him , him a big hug and then he started spazzing out right around , so he was fine . So , yeah , she's not a good , I'm not a great cat human , but he's really cute . Um , what's the best piece of advice that I've ever given you ?
Speaker 3probably like I don't want to say it's like an advice or like a statement , but like just don't care what people think of you and like who cares ? Like if I'm like , uh , does this outfit look weird ? Or like she's like who cares , wear it . Wear it Like . Today I had this . I had a shirt on I actually have it on under my sweatshirt right now and I was like dang , like my boobs are kind of out and she's like who cares . And I was like okay , like she's just very carefree and like whatever I want to do , she doesn't . Yes , or she says it . Situation like five plus five equals 17 .
Speaker 2And she'd be like , yeah , that's right , girl , you ate that up , you're so smart , exactly , and whoever's going to fight with you , I'm taking it Can fight with her too . Their mom can fight with her and I'll fight with the girl . Five plus five is 17 . I said it was yes , it is . Oh , no , you're right . I do really encourage my kids to be themselves , and sometimes I regret
it , but that's fine . Um , that's all the questions that I have for you . Do you have any questions for me ? Please say no . Who's your favorite ?
Speaker 3kid . Who's your favorite kid ? Be honest , not the , not the animals either . I can't . I don't listen to the podcast , so you can take me you don't either , but you , so I'm right here .
Speaker 2I don't like either one of you , honestly you don't even listen to my , to my podcast . I really like you both the same and I also dislike you both the same .
Speaker 3Okay , well , who would you rather like have on an island with you to survive ? Do I have any other option ? No , I mean dad does .
Speaker 2I don't want either one of you on an island with me . I want to be on an island by myself . That's not an option . I cannot answer which kid you like more . I mean , that's not a thing , it's obviously me guys .
Speaker 3She hangs out with me .
Speaker 2I like to go shopping with Jonas and I like to go shopping with you .
Speaker 3Okay , you watch shows with me .
Speaker 2You make food with me ? Yeah , but Jonas listens to better music and he's funny . My music is good , Okay guys .
Speaker 3But anyway , drop in the comments if country music or , like rap music , r&b music is better , because country music is better . But , like in the winter , I will listen to quite a bit of like r&b rap music , but now that it's summer I've defrosted my country music . It's country music ride or die right now .
Speaker 2Yeah , can't wait for that and my mom doesn't like it . No , no , who's my favorite artist ? What songs do I listen ?
Speaker 3to you , listen to .
Speaker 2Mike .
Speaker 3Yeah , I don't know who Mike is . Shout out , mike Horrible . No , I'm not the Kid Loi . Three out of ten . Good yeah , the only good artist is like .
Speaker 2Nicki Minaj . I don't know if you listen to her anymore . We went to a Nicki Minaj concert last year together . See I like you ? Yeah , I guess I go to concerts with both of you , then what else ? I'm not going to answer who my favorite kid is . I genuinely don't like either one of you .
Speaker 3I don't like you either . Do you like Ollie or Mac more Ooh .
Speaker 2Mackey ? No way . Ollie is cuter , but Mackey's my baby . What ? You like your kid better than mine . Yeah , I like Ollie better than you .
Speaker 3Whatever , I don't know if I have any more questions .
Speaker 2Do you want to be on my podcast again ?
Speaker 3I want to start my own podcast .
Speaker 2Oh , where we don't talk about fitness because I don't know anything . Okay , we can get some suggestions on whether or not this was a good episode and whether or not you like kiana and if she's well yeah , and I could talk about like anything that I am into , so and share and I won't listen to it because you don't listen to mine . Good , okay . Well , thanks for being on with me . You're welcome .
Speaker 3I loved it so much we have to go get our cat and dog that my mom locked in the downstairs working from home has challenges .
Speaker 2Okay , thanks guys for listening . I'll talk to you in the next episode .
Speaker 1Thanks for listening to today's show . Go ahead and leave a rating and a review and , of course , follow the podcast so you don't miss out on any future episodes . And I would love it so much if you came to connect with me over on Instagram at ChristyCastilloFit . I will see you next time . Bye .