{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Introduction to Un-Fuck-Your-Fitness Podcast"},{"startTime":29.0,"title":"Are You Training Hard Enough?"},{"startTime":116.0,"title":"Signs You're Not Training Hard Enough"},{"startTime":275.0,"title":"Understanding RPE: Rate of Perceived Exertion"},{"startTime":462.0,"title":"How to Apply RPE to Your Training"},{"startTime":750.0,"title":"Practical Tips for Better Training Results"},{"startTime":1060.0,"title":"Episode Wrap-Up and Call to Action"}]}