{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Episode Introduction"},{"startTime":279.0,"title":"Body Recomposition Explained"},{"startTime":697.0,"title":"Why Food Tracking Matters"},{"startTime":1321.0,"title":"Taking Accountability For Your Fitness"},{"startTime":1938.0,"title":"Stop Prioritizing Everyone Else"},{"startTime":2573.0,"title":"Finding Your Identity Beyond Fitness"},{"startTime":3668.0,"title":"Closing Thoughts and Wrap-Up"}]}