{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome to Un-Fuck-Your-Fitness"},{"startTime":37.0,"title":"Focus on What Actually Matters"},{"startTime":150.0,"title":"Stop Chasing Perfection"},{"startTime":351.0,"title":"What Doesn't Matter in Fitness"},{"startTime":533.0,"title":"What Actually Moves the Needle"},{"startTime":648.0,"title":"Audit Your Fitness Routine"},{"startTime":794.0,"title":"Episode Wrap-up and Call to Action"}]}