{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome to Un-Fuck-Your-Fitness"},{"startTime":35.0,"title":"Breaking Down Gym Lingo"},{"startTime":166.0,"title":"Reps, Sets, and Volume Explained"},{"startTime":387.0,"title":"Intensity, Failure, and Progressive Overload"},{"startTime":675.0,"title":"Time Under Tension and Movement Control"},{"startTime":954.0,"title":"Workout Formats and Training Methods"},{"startTime":1464.0,"title":"Gym Slang and Core Concepts"},{"startTime":1880.0,"title":"Putting It All Together"}]}