{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Introduction to Food Noise"},{"startTime":212.0,"title":"Understanding Food Noise"},{"startTime":369.0,"title":"How Restriction Creates Food Obsession"},{"startTime":684.0,"title":"Breaking Free from Food Noise"},{"startTime":1155.0,"title":"Healing Your Relationship with Food"},{"startTime":1729.0,"title":"Taking Action and Being Patient"},{"startTime":1837.0,"title":"Final Thoughts on Food Healing"}]}