{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Podcast Introduction"},{"startTime":31.0,"title":"Understanding Calorie Deficit Foundations"},{"startTime":357.0,"title":"Common Signs You're Not in Deficit"},{"startTime":615.0,"title":"How to Track Properly"},{"startTime":940.0,"title":"Weekly Tracking \u0026 Homework Assignment"},{"startTime":1126.0,"title":"Episode Wrap-up"}]}