{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Introduction to Refeed Days"},{"startTime":274.0,"title":"Five Benefits of Strategic Refeeding"},{"startTime":494.0,"title":"When You Should Not Refeed"},{"startTime":805.0,"title":"Practical Calorie Breakdown Example"},{"startTime":972.0,"title":"Key Takeaways and Final Thoughts"},{"startTime":1178.0,"title":"Episode Closing"}]}