{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Introduction to Amino Acids Journey"},{"startTime":529.0,"title":"Meet Liz: Fitness Expert Background"},{"startTime":884.0,"title":"Protein Awakening and Tracking Reality"},{"startTime":1294.0,"title":"Understanding EAAs and Their Benefits"},{"startTime":2101.0,"title":"When to Take Amino Acids"},{"startTime":2701.0,"title":"Women's Aging and Muscle Loss"},{"startTime":3077.0,"title":"EAAs as Insurance Policy"},{"startTime":3598.0,"title":"Wrapping Up and Final Thoughts"}]}