{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Episode Introduction"},{"startTime":294.0,"title":"Understanding Nutritional Phases"},{"startTime":553.0,"title":"Finding Your Starting Point"},{"startTime":1055.0,"title":"Breaking Down Deficit, Maintenance, and Surplus"},{"startTime":1569.0,"title":"My Four-Season Approach Explained"},{"startTime":2129.0,"title":"Implementation and Practical Guidelines"},{"startTime":2702.0,"title":"Making This Strategy Work For You"}]}