{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Introducing Mindset and Workout Shifts"},{"startTime":488.0,"title":"Breaking the Diet-Binge Cycle"},{"startTime":838.0,"title":"How Workouts Impact Body Composition"},{"startTime":1305.0,"title":"Build Phase: Mindset and Training"},{"startTime":1703.0,"title":"Maintenance Phase: Strategic Stability"},{"startTime":1995.0,"title":"Cut Phase: Managing Expectations"}]}