{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Episode Introduction \u0026 Q\u0026A Setup"},{"startTime":259.0,"title":"Purpose of Year-Long Nutrition Plan"},{"startTime":380.0,"title":"How Workouts Change During Phases"},{"startTime":732.0,"title":"Planning Your Nutrition Calendar"},{"startTime":900.0,"title":"Handling Trips During Phases"},{"startTime":1277.0,"title":"Daily Schedule \u0026 Tracking Flexibility"},{"startTime":1790.0,"title":"Navigating Cut Phases \u0026 Maintenance"},{"startTime":2166.0,"title":"Progressive Overload \u0026 Step Count"},{"startTime":2520.0,"title":"Episode Wrap-Up \u0026 Final Thoughts"}]}