{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome to Un-Fuck-Your-Fitness"},{"startTime":36.0,"title":"Macro Series Part Four Introduction"},{"startTime":229.0,"title":"Real Life Does Not Equal Perfect Macros"},{"startTime":420.0,"title":"Macro Fatigue is Normal"},{"startTime":936.0,"title":"Common Struggles: Fats Too High"},{"startTime":1242.0,"title":"Can't Hit Your Carbs? Here's Why"},{"startTime":1629.0,"title":"Handling Travel and Social Events"},{"startTime":1799.0,"title":"Feeling Stuck? Check Your Consistency"},{"startTime":2041.0,"title":"Macros Aren't Forever, Awareness Is"},{"startTime":2447.0,"title":"This Week's Action Steps"}]}