{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Introduction to Macros Q\u0026A"},{"startTime":136.0,"title":"Understanding Macro Ratios"},{"startTime":519.0,"title":"Finding Calorie-Dense, Non-Sugary Foods"},{"startTime":1196.0,"title":"Increasing Macros \u0026 Protein Strategies"},{"startTime":1780.0,"title":"Calculating Weekend vs Weekday Calories"},{"startTime":2071.0,"title":"Key Takeaways and Final Thoughts"}]}