{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Baseball Tee, Vibes, and Setup"},{"startTime":72.0,"title":"Reframing Fall: From Dread to Fresh Start"},{"startTime":195.0,"title":"Calm And Motivated: The Fall Paradox"},{"startTime":370.0,"title":"Rhythm, Regulation, And Routine Returns"},{"startTime":560.0,"title":"Cool Weather And A Nervous System Reset"},{"startTime":690.0,"title":"Temporal Landmarks And Back‑to‑School Energy"},{"startTime":850.0,"title":"Fall As A New Start (Not January)"},{"startTime":1025.0,"title":"Sliding From Summer Mode Into Fall Mode"},{"startTime":1205.0,"title":"Decluttering Space, Calendar, And Mind"},{"startTime":1340.0,"title":"Fitness Reset: Programs, Lifting, And Macros"},{"startTime":1530.0,"title":"Build Momentum Now For The Holidays"},{"startTime":1690.0,"title":"Mindset, Time Blocking, And Saying No"},{"startTime":1935.0,"title":"Walking, Screens, And Practical Step Wins"},{"startTime":2170.0,"title":"Focus Over FOMO: Do Less, Better"},{"startTime":2340.0,"title":"Recap, Tangible Actions, And What’s Next"},{"startTime":2470.0,"title":"Closing And How To Connect"}]}