{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Welcome And Q\u0026A Setup"},{"startTime":216.0,"title":"Cardio Volume Versus Muscle Gains"},{"startTime":375.0,"title":"Best Training Splits And What Matters"},{"startTime":726.0,"title":"ADHD, Burnout, And Training Sanity"},{"startTime":1030.0,"title":"Programming Nuance: Change, Order, Circuits"},{"startTime":1439.0,"title":"Heart Rate Zones, Cuts, And Calorie Focus"},{"startTime":1580.0,"title":"Step Goals For Busy Schedules"},{"startTime":1746.0,"title":"Three-Day Glute-Focused Framework"},{"startTime":1875.0,"title":"Mini-Cuts, Seasons, And Sustainable Wins"},{"startTime":2060.0,"title":"Key Takeaways And Closing"}]}