WO Voices

Kirsty Bortoft: Feeling Stressed? Here's Help

November 18, 2020 Jobson Healthcare Season 3
WO Voices
Kirsty Bortoft: Feeling Stressed? Here's Help
Show Notes

Kirsty Bortoft, a UK-based mindset coach and meditation teacher, offers a four-step plan to deal with stress head on. Prolonged stress has physical consequences, but these steps highlight the awareness of stress and how to "feel, deal and dump" the worst of it. Bortoft is the author of a new book, Break Free From Pain