Pebble Ripple: Exploring Human Connection through Mental Health
This podcast is transitioning to a new title from Mentalhealth5. I request your patience with the transition.
In this podcast, I will explore all things mental health and will be set up in a miniseries format. The first series will address basic information regarding therapy; differences between types of mental health clinicians, types of counseling environments and third-party payers, etc. Future miniseries will address, the brain and talk therapy, child & adolescent mental health, mental health and aging, post-pandemic mental health and many more!
Pebble Ripple: Exploring Human Connection through Mental Health
Anxiety: "Get me off this by-pass!"
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In this episode, I'll talk a little about what's going on in our brain when we have high levels of anxiety. I'll also share a little about the by-pass metaphor and how it describes how we feel when we are ruminating or super anxious when we can't stop the negative thoughts. Lastly, I'll finish up with a 15ish minute body scan. This is one of the best tools to slow the brain down.
Thanks for listening. May you find peace and good mental health.
Dr. Suzie Dukic
suziedukic@gmail.com
pebblerippleconnection.com. Stop by my website for free resources or more information:)
My Pocketbook has published, check it out:)
"Nature Whispers: Finding Peace in the Wild"