Pebble Ripple: Exploring Human Connection through Mental Health
This podcast is transitioning to a new title from Mentalhealth5. I request your patience with the transition.
In this podcast, I will explore all things mental health and will be set up in a miniseries format. The first series will address basic information regarding therapy; differences between types of mental health clinicians, types of counseling environments and third-party payers, etc. Future miniseries will address, the brain and talk therapy, child & adolescent mental health, mental health and aging, post-pandemic mental health and many more!
Pebble Ripple: Exploring Human Connection through Mental Health
Trusting Your Inner Compass
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In this episode, Dr. Suzie Dukic explores what trust in oneself might look like by addressing how we react when everything starts unraveling —events such as a job loss, a broken relationship, and just feeling overwhelmed. She suggested that in times like these, we may ask ourselves “Am I strong enough?” OR “Can I do this?”. If you're feeling overwhelmed and unsure of your next move, this episode is medicine for that exact moment!
Dr. Q’s delivery is warm, companion-like, never instructional in a heavy-handed way. She reminds us that real self-trust isn’t the absence of fear—it’s faithfulness to our strength while fear is still present. “You’ve already survived 100% of your worst days,” she says, “That is not luck. That is you!”
The episode closes with an invitation: if you’re walking through fog right now, take one conscious breath and trust yourself - You’ve got this:)
Listeners are welcomed to share their own “I came through” story @DrQ_Nature
#SelfTrust #Resilience #InnerStrength #Podcast
pebblerippleconnection.com. Stop by my website for free resources or more information:)
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"Nature Whispers: Finding Peace in the Wild"