I Spark Change Podcast

Ep#120: I Spark Change Through Mental Health Awareness 2024

June 05, 2024 Rick Ornelas
Ep#120: I Spark Change Through Mental Health Awareness 2024
I Spark Change Podcast
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I Spark Change Podcast
Ep#120: I Spark Change Through Mental Health Awareness 2024
Jun 05, 2024
Rick Ornelas

In this episode, Rick delves into the transformative power of mental health awareness and its role in sparking change. He revisits the essential discussions from a previous show, enriching them with new insights and personal anecdotes that highlight the importance of understanding and managing our mental health. Rick shares practical tips on staying mentally healthy, discusses the impact of mental well-being on overall life quality, and explores how being cognizant of our mental state can catalyze personal and community change

This episode is a MUST-LISTEN! 🎙🚀 

We will discuss the following:

 â­ï¸ Rick emphasizes the critical role of mental health awareness in sparking positive change, reinforcing it as foundational to personal and community growth.

⭐️ Practical tips for mental health care, such as regular self-check-ins and journaling, are highlighted to help maintain mental well-being.

⭐️ The importance of building a supportive network is discussed, stressing that change-making can be a collective effort rather than a solitary journey.

⭐️ Staying physically active is linked to improved mental health, with suggestions for integrating simple physical activities into daily routines.

⭐️ Mindfulness and reflection practices are promoted as essential tools for staying connected to one's purpose and enhancing overall life quality.


& more...


Grab your gift and Join our group of thousands from all across the globe who want to spread positive change.


25 TRANSFORMATIONAL TIPS TO A BETTER YOU  ➡️ https://www.isparkchange.com/join

Become a Patron today here 👉 https://www.patreon.com/isparkchange 

Rick will bring you relevant and practical episodes each week, empowering you to make a difference in your life and the lives of others. Each week, we will bring you an inspiring person who learned how to turn their struggles into strengths or a message to help you unlock your inner gifts to share with the world. 🌎👇🏽

IG: @i_spark_change & @rickornelas
FB: Group
Twitter: @isparkchange
YTB: @i_spark_change

Support the Show.

Show Notes

In this episode, Rick delves into the transformative power of mental health awareness and its role in sparking change. He revisits the essential discussions from a previous show, enriching them with new insights and personal anecdotes that highlight the importance of understanding and managing our mental health. Rick shares practical tips on staying mentally healthy, discusses the impact of mental well-being on overall life quality, and explores how being cognizant of our mental state can catalyze personal and community change

This episode is a MUST-LISTEN! 🎙🚀 

We will discuss the following:

 â­ï¸ Rick emphasizes the critical role of mental health awareness in sparking positive change, reinforcing it as foundational to personal and community growth.

⭐️ Practical tips for mental health care, such as regular self-check-ins and journaling, are highlighted to help maintain mental well-being.

⭐️ The importance of building a supportive network is discussed, stressing that change-making can be a collective effort rather than a solitary journey.

⭐️ Staying physically active is linked to improved mental health, with suggestions for integrating simple physical activities into daily routines.

⭐️ Mindfulness and reflection practices are promoted as essential tools for staying connected to one's purpose and enhancing overall life quality.


& more...


Grab your gift and Join our group of thousands from all across the globe who want to spread positive change.


25 TRANSFORMATIONAL TIPS TO A BETTER YOU  ➡️ https://www.isparkchange.com/join

Become a Patron today here 👉 https://www.patreon.com/isparkchange 

Rick will bring you relevant and practical episodes each week, empowering you to make a difference in your life and the lives of others. Each week, we will bring you an inspiring person who learned how to turn their struggles into strengths or a message to help you unlock your inner gifts to share with the world. 🌎👇🏽

IG: @i_spark_change & @rickornelas
FB: Group
Twitter: @isparkchange
YTB: @i_spark_change

Support the Show.