Get Real With The English Sisters - Mind Health Anxiety
Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, excites and inspires well-being! Always looking to share their point of view and expertise on how you can manage your anxiety and mental health so as to enjoy life! Sharing their experiences to help you live a calmer, happier, fuller and more relaxed life. If you are in need of anxiety relief and want to learn how to manage your mental health, follow Get Real With The English Sisters - Mind Health Anxiety so as not to miss an episode! New episode weekly every Wednesday!
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Get Real With The English Sisters - Mind Health Anxiety
SELF DEPRECATION: What a Mistake! - Anxiety Relief!
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SELF DEPRECATION: What a Mistake! - Anxiety Relief!
What's the worse thing you say to yourself or say to others about yourselves. Self deprecation is a nasty habit most of us suffer from at one time or other and it can trigger bad bouts of anxiety! The ugly truth about self deprecating is that so many of us do this at an unconscious level and it becomes part of our lives. We belittle ourselves and put ourselves down. When self deprecation is deeply rooted in a family environment or even in the local culture it really can be insidious and to eradicate it, one must become aware of it and then take constant steps to stop it! Lewis Capaldi opened up in the Dairy of a CEO podcast, about how he constantly self deprecates and about how much anxiety he suffers from. Hearing this makes our heart bleed because he is such a talented artist! You won't want to miss this week's episode of Get Real with The English Sisters if you resonate with self deprecation because when you stop making the mistake of self deprecating you will get anxiety relief! Listen now!
Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype.
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Love and smiles from The English Sisters.
As always we love to here from you please email us with; Get Real with The English Sisters as the subject, at englishsisters@gmail.com
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