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Welcome to a short 5mins Sound Bath to help you ground and unwind.
This collection of bowls are perfect for helping you to unwind after a busy day, so that you feel more relaxed and rested. Or whenever you need a moment to reconnect and ground yourself, so that you are not so busy in the mind or feeling scattered.
Feel free to listen lying down or seated.
Make sure you are comfortable and nothing around to distract you, eg clothing, hair or objects.
Then close your eyes, take a deep breath in and out and simply relax.
I'll leave a long piece of silence at the end so that you can spend a bit more time absorbing the sounds and frequencies.
Please take your time getting up afterwards and have some water.
Feel free to journal any ideas or messages that come up afterwards.
I'd love to hear how you went afterwards and any feedback on how it sounded for you.
So get yourself super comfortable and enjoy.
🎶Sound Bath starts 2.40mins🎶
My next Online Sound Bath is Friday April 22nd 5.30pm awst. Book Here to enjoy a super relaxing sound bath. https://www.eventbrite.com.au/e/april-online-sound-bath-tickets-314254302077
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I acknowledge & pay my respects to the Traditional owners, the Yawuru People of the land and waters of Rubibi (Broome) where this Podcast is recorded, and all Aboriginal Elders, past, present & emerging.
Podcast Produced by Livvi Music Media