Sit Around The Fire
Sit Around The Fire and open your mind.
Inspiring stories from humans that go beyond the surface level.
Diving into topics which go deeper and leave an imprint on our minds & hearts, allowing us to grow, learn and love.
Your Self-awareness, mindset & mental health are the most important tools that will define the quality of your life experience.
Life is short - so make your mind a healthy & happy place to reside; and take that back into the world, shining your light.
Podcast affiliation with Omala Meditation & Pheromones.
Sit Around The Fire
How to Leave your Comfort Zone for True Growth, Find your Growing Edge & Being Intentional about Transformation with Andrew Leslie
Welcome back to SATF!
Today I am joined by a Design Researcher, Product Innovator, Mentor, Inspirational Leader, Entrepreneur, and optimizer Goat man, Mr Andrew Leslie.
What an epic conversation to get to share with this special human, Thank you Andy!
Topics include:
- What trekking in the Himalayan Mountains on a knife edge ridge line taught Andy about mindset and finding your growing edge, the Climb & the Peak
- Andy's new business adventure with COMN & Blue House Fitness in Portland & Glasgow
- How to figure out whats right for you and how to push yourself in a healthy way
- The Journey of Self-Discovery
- The concept of Purpose and Ikagai
- How to find the 3 x P's - People, Places & Peace for Growth
- Andy's journey with practices such as journaling and mindfulness meditation and how it helped him break through to the next level
- How to design and nail down your Morning Routine
- How to be intentional
- Ice Baths & Breathwork
- Human Connection
- Flow State & being present
- What does the future of education look like
- Stress response and meditation
- Strategic Intuition
- The power of true community vs clubs
- Human Performance and Bio Hacking
- Stress on the mind & body and how meditation can help bring you to a new understanding of life and yourself
SHOW NOTES:
BORN FOR THIS BOOK:
https://quickread.com/book-summary/born-for-this-220
IKIGAI
https://www.betterup.com/blog/what-is-ikigai
FOLLOW ANDY HERE:
https://www.instagram.com/andrewjleslie/
& COMN
https://www.instagram.com/comncollective/
Human Connection
https://guidingpurposecounseling.com/understanding-human-connections-the-relationship-dartboard-model/
LEARN TO MEDITATE with Robbie
https://www.omalameditation.com/
WEBSITE https://www.omalameditation.com/
INSTAGRAM https://www.instagram.com/omala_meditation/