The Inner Edge: Leadership, Self-Mastery, and Reinvention for a New Era
Join Janet Ioli, executive coach and leadership expert, as she explores what it means to lead and live with authentic integration in our rapidly changing world.
In each episode, Janet—a trusted advisor to global executives and former Fortune 200 leader—guides you through the real challenges we don't talk about enough: reinventing yourself at midlife, navigating life transitions, leading with intuition in an AI-driven world, and integrating your spiritual and professional selves. This isn't your typical leadership podcast filled with quick tips and surface-level advice.
The Inner Edge is for leaders who are tired of compartmentalizing who they are and ready for deeper, more meaningful conversations. Whether you're facing an empty nest, caring for aging parents, questioning your purpose at 50, or simply craving more authentic connection in your leadership, this podcast meets you where the personal and professional intersect.
Janet brings her intuitive approach and decades of experience to conversations with guests who have reinvented themselves, thought leaders exploring the intersection of spirituality and business, and experts navigating our new era of constant change. Together, we explore what it means to stop following and start creating a future that aligns with your soul.
If you're ready to move beyond conventional wisdom and dive into the inner work that creates lasting transformation, welcome to The Inner Edge. This is where leadership meets life, and where your authentic self becomes your greatest asset.
The Inner Edge: Leadership, Self-Mastery, and Reinvention for a New Era
E90: Can You Stay Calm Under Pressure? 3 Strategies to Regulate Your Emotions
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“ Staying calm under pressure isn't about being emotionless. It's about being intentional. When you regulate your emotions, you create an environment where trust and collaboration can thrive.”
In this episode, I talk about the ability to regulate your emotions, which is a life skill that can make or break your effectiveness as a leader. I share the real story of a woman leader I worked with who needed to learn this skill, and did. Lastly, I provide 3 strategies to help you start regulating your emotions.
In this episode:
- What emotional regulation is and what it’s not
- The story of a leader who struggled to stay calm under pressure
- How this leader managed to transform her approach
- Strategy 1: Name the emotion
- Strategy 2: Pause before responding
- Strategy 3: Reframing the situation
- Your action for this week
- And more!
Leadership Presence | Mastering the Inner Work of Leadership is your guide to leading with Less Ego and More Soul. Your host is Janet Ioli, leadership and human development expert, sought-after coach, advisor to global executives, and former executive with experience in four Fortune 200 companies. In this podcast, she digs into the real deep work and empowers leaders to show up with authenticity, build emotional intelligence, and lead in a way that leaves a lasting impact.
Connect with Janet Ioli:
Website: janetioli.com
Linkedin: Janet Ioli
Instagram: @leadershipcoachjanet
If you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli’s book Less Ego, More Soul: A Modern Reinvention Guide for Women.
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