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Ep.77 These 5 things are causing You to Gain Weight
Hormone Helper
Ep.77 of The Hormone Helper Podcast:
These 5 things are causing You to Gain Weight
Summary
In this episode, Andrew Costa discusses the various causes of weight gain. He explains the link between weight and metabolism, emphasizing the importance of building a strong foundation. He shares the story of weight gain and highlights the common factors that contribute to it. The main causes of weight gain discussed include overeating, under eating, digestive issues, chronic stress, and an increase in estrogen.
Takeaways
- Weight gain is often linked to the functioning of metabolism and hormones.
- Overeating, under eating, digestive issues, chronic stress, and an increase in estrogen can all contribute to weight gain.
- Building a strong foundation and addressing these causes can help individuals achieve sustainable weight loss.
Resources mentioned in this Episode:
- The 16-week gut health program offered by Andrew Costa provides support and guidance in addressing these causes. go to www.fit4allfitness.com/guthealth for more information
Chapters
00:00
Introduction: The Challenge of Weight Gain
00:49
The Link Between Weight and Metabolism
02:43
The Story of Weight Gain
03:35
Causes of Weight Gain: Overeating
04:27
Causes of Weight Gain: Under Eating
05:26
Causes of Weight Gain: Digestive Issues
06:49
Causes of Weight Gain: Chronic Stress
07:42
Causes of Weight Gain: Increase in Estrogen
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