GRWC EP: 22
In this episode of Getting Real with the Costas, Lorna and Andrew Costa discuss how improving their health has positively impacted their business and personal lives. They share their recent successes, including their million-dollar revenue and Andrew's transition into business coaching. They emphasize the importance of taking care of oneself and how it affects all aspects of life, including relationships, career, and overall happiness. They encourage listeners to take action, start their journey towards their goals, and seek support from mentors and coaches. They also discuss the power of community and surrounding oneself with people who are playing bigger and inspiring growth.
Resources mentioned in this episode:
FAST LAUNCH: https://fit4allfitness.com/fastlaunch
Connect with Lorna for binge eating support:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Podcast: Ditch Decade Diets Podcast
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
the best way to show up on social media to get engagement and clients: C2C ep 3
The best way to show up on social media is by consistently posting valuable content, building a community, and delivering value. It is important to choose the right platform based on your target audience and their preferences. Reels and carousels are effective for delivering short, digestible content, while lives and stories are great for engagement and selling. Consistency is key, and it is important to have a dedicated space for information and offers. Building trust and nurturing relationships with your audience takes time and consistency.
"If you are not on social media regularly, then you are basically dead in the water."
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
Ep 87 of The Hormone Helper Podcast:
Take Charge of Your Health with Fit4All Fitness Coaching Programs
In this episode, Andrew Costa discusses the three main programs offered by Fit4All Fitness: the Hormone Reboot Program, the Vantage Program, and the Menopause Mastery Program. He explains the purpose and benefits of each program and highlights the importance of understanding and managing hormones for overall health and wellness. Andrew emphasizes the need for personalized coaching and accountability to achieve long-term success. He also offers a "sustainable summer" promotion for the Vantage Program, and encourages listeners to take advantage of the opportunity.
Resources mentioned in this episode:
- The Hormone Reboot Program focuses: on balancing and stabilizing hormones naturally through nutrition and exercise.
- The Vantage Program is a comprehensive coaching program that helps individuals take charge of their health and wellness through personalized coaching and education.
- The Menopause Mastery Program is designed to help women manage and understand the hormonal changes associated with menopause.
apply for the vantage program here: https://fit4allfitness.com/group-coaching-program-info
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
C2C ep 2: how to speak to your clients so you can relate and get them into your programs
Summary
In this episode, Andrew discusses the importance of speaking to clients in a way that resonates with them and encourages them to take action. He highlights the problem of 'coach speaking', where coaches use high-level verbiage and generic language that disconnects them from their audience. Andrew emphasizes the need to use client speak, which involves using the words and language that clients use to describe their struggles and pain points. He also emphasizes the importance of delivering content with the right energy, one that inspires and motivates clients to take the next step. By speaking to clients in a way that they can relate to and using their own words, coaches can attract and connect with their ideal clients.
Check out our youtube channel for c2c here:
www.youtube.com/@coached2coach
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
Ep 86 of The Hormone Helper Podcast: Navigating the Early Signs of Menopause
Summary
In this podcast episode, coach Andrew discusses navigating the early signs of menopause and how to manage the transition in a natural way. He says that menopause should not be accepted as an inevitable part of aging, but can be something that can be managed to feel great. He explains the timeline of menopause, from perimenopause, to menopause, to post menopause, and the hormonal changes that occur during each phase. Coach Andrew also provides tips on how to prepare for menopause, including getting blood work done, considering natural remedies instead of hormone replacement therapy, and making lifestyle changes such as nutrition, exercise, sleep, and stress management.
Resources mentioned in this episode
3 Day Master Your Menopause in person course:
https://fit4allfitness.com/mastermenopause
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
C2C ep 1: The Mindset Behind Pricing and Client Delivery
Summary
In this episode of Coach2Coach, Andrew discusses the importance of client delivery in retaining clients. He emphasizes the need for coaches to deliver the same level of service and value to all clients, regardless of their price point. Andrew also highlights the significance of mindset in client delivery, stating that coaches should be all-in and fully committed to delivering value to their clients. He provides insights on effective communication, consistency, and achieving results as key components of successful client delivery.
Check out our youtube channel:
www.youtube.com/@coached2coach
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
Special Episode: A new Series is coming to the Hormone Helper Podcast
Andrew Costa introduces a new series called C2C (Coach to Coach) on the Hormone Helper Podcast, focusing on helping health and wellness coaches develop their online businesses. He discusses the importance of creating client-converting content, fast launching programs, and providing nothing but service (No BS) to clients. The series aims to help coaches show up as better coaches and develop a passion for helping people in the health and wellness space.
Check out the series on youtube here:
www.youtube.com/@coached2coach
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
Ep 85 of the Hormone Helper Podcast: What makes our clients successful for weight loss and their health goals
In this episode, coach Andrew discusses the traits and conditions that lead to success with his clients in their health and fitness goals. He emphasizes the importance of effort, viewing failure as a learning opportunity, building evidence for confidence, and making decisive decisions. These traits can be applied to all aspects of life, not just health and fitness. Andrew also mentions the Vantage program, a four-month coaching program that helps clients achieve weight loss and hormone balance. He invites listeners to join the program and announces an upcoming series for coaches called Coach to Coach!
Resources mentioned in this episode:
join the vantage program: https://fit4allfitness.com/group-coaching-program-info
Chapters
00:00
Introduction and Sharing Success Stories
03:26
Failure and Confidence
06:23
Effort and Mindset
09:04
Building Evidence for Confidence
11:30
Decisive Decisions and Commitment
14:24
Embracing Failure and Growth
22:31
The Vantage Program: Achieving Weight Loss, Hormone Balance, and Mindset Shift
24:20
The Coach to Coach Series!: Helping Health and Fitness Professionals Become Better Coaches
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
Ep 84 of the Hormone Helper Podcast: Recognizing When You're Doing Too Much, so You Can Do Better for Your Health
In this episode, Coach Andrew discusses the difference between doing things and doing them well. He shares how many people get caught up in the act of doing more, but actually see less progress and results. He explains that life and the universe will give signals when we are doing too much and need to stop. Coach Andrew provides an exercise to help listeners recognize where they are playing small and not doing well in certain areas of their lives. He emphasizes the importance of being intentional and present in our actions to achieve better results.
Resources Mentioned In This Episode
https://fit4allfitness.com/group-coaching-program-info
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
Episode 83 of The Hormone Helper Podcast: The Impact of Estrogen on Skin, Digestion, and Energy
This episode delves into the impact of estrogen on the body, covering symptoms and issues related to estrogen imbalance. It discusses the effects on skin, digestion, fatigue, and weight gain, emphasizing the importance of managing estrogen levels. Coach Andrew also highlights the Vantage program as a solution for addressing hormonal imbalances and offers insights into managing estrogen through nutrition and strength training.
Takeaways
- Estrogen imbalance can lead to skin issues, digestive problems, chronic fatigue, and weight gain.
- Managing estrogen levels through nutrition and strength training can help address hormonal imbalances.
- The Vantage program offers a comprehensive solution for stabilizing hormones and addressing estrogen-related issues.
- Recognizing and addressing estrogen imbalance early can prevent long-term health complications.
Resources Mentioned In this Episode:
Vantage Program: https://fit4allfitness.com/group-coaching-program-info
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
Ep 82 of The Hormone Helper Podcast:
Always Tired? Chronic Fatigue & Hormonal Imbalances
This episode discusses chronic fatigue and its connection to hormonal imbalances. The host shares personal experiences and explains how chronic fatigue can affect motivation and desire. He discusses the role of the thyroid and adrenal glands in energy levels and explains how chronic fatigue can develop from an energy imbalance. The host emphasizes the importance of addressing chronic fatigue through proper nutrition and optimizing daily routines. He also highlights the benefits of working with a coach to overcome fatigue and improve energy levels.
Takeaways
Chronic fatigue can be caused by hormonal imbalances, particularly in the thyroid and adrenal glands.
Addressing chronic fatigue requires proper nutrition and optimizing daily routines.
Working with a coach can be beneficial in overcoming chronic fatigue and improving energy levels.
Chronic fatigue can negatively impact motivation, desire, and overall well-being.
Resources mentioned in this episode:
https://fit4allfitness.com/coaching-program-application
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
The Hormone Helper Podcast Ep. 81:
The people Who Lose Weight and Reach Their Goals Do THIS
In this episode, Andrew Costa emphasizes the importance of taking fast action towards health and fitness goals. He shares personal examples of how he made quick decisions and implemented action steps to challenge himself and achieve his goals. He highlights the need to eliminate excuses and obstacles and start towards goals sooner. Andrew also discusses the fear of failure and the importance of breaking down false evidence appearing real. He encourages listeners to say their goals out loud, identify one thing they can do right now, and take fast action to move forward.
Takeaways
-Taking fast action is crucial for achieving health and fitness goals.
- Eliminate excuses and obstacles and start towards your goals sooner.
- Fear of failure is often based on false evidence appearing real.
- Say your goals out loud and identify one thing you can do right now to move forward.
- Taking action, even if it's not perfect, is better than waiting for the perfect moment.
Resources Mentioned in the Episode
-Join the Hormone Reboot Program:
https://fit4allfitness.com/coaching-program-application
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
The Hormone Helper Podcast Ep.80: Building Courage and Consistency for Success
In this podcast episode, Andrew Costa shares his experience of traveling to Japan and the powerful life lessons he learned. He emphasizes the importance of traveling and experiencing different cultures to gain a new perspective. Andrew also discusses the mindset needed to be driven for a goal and never give up on your dreams. He shares the story of a sumo wrestler he met in Japan who had the courage and commitment to pursue his dream despite facing numerous challenges. Andrew highlights the importance of building courage and consistency in order to achieve success.
Takeaways
- Traveling allows you to gain new perspectives and learn powerful life lessons.
- Having the courage and commitment to pursue your goals and dreams is essential.
- Building courage and consistency is key to achieving success.
- Asking for help and staying committed to your goals is a true form of love for yourself.
Work with coach Andrew here: https://ovou.me/fit4allfitnessinc
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
The Hormone Helper Podcast ep 79:
The Meaning Behind Cravings for Carbs, Sugar, and Salt
Summary
In this episode, Andrew Costa discusses cravings for carbs, salty foods, and sugary foods. He shares his personal experience with extreme diets and overtraining, which led to intense cravings. He explains the difference between cravings and addictions, highlighting how food can be addictive due to the release of feel-good hormones. Costa then delves into the meaning behind cravings for carbs, sugar, and salt, and how they indicate imbalances in the body. He emphasizes the importance of addressing cravings to achieve weight loss, improve digestion, and stabilize energy levels. Costa also introduces the Vantage program, which focuses on tackling cravings and optimizing digestion.
Resources Mentioned in this episode:
-Vantage Program :Book Discovery Call with Andrew Below
https://fit4allfitness.com/group-coaching-program-info
Takeaways
- Cravings for carbs, salty foods, and sugary foods can indicate imbalances in the body.
- Understanding the difference between cravings and addictions is crucial for addressing them effectively.
- Cravings for carbs may be a sign of low blood sugar and the need for regular fueling.
- Cravings for sugar may indicate imbalances in blood sugar levels and the need for stable energy sources.
- Cravings for salt may be a result of thyroid struggles or dehydration.
- Addressing cravings is essential for achieving weight loss, improving digestion, and stabilizing energy levels.
- The Vantage program focuses on tackling cravings and optimizing digestion.
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
GRWC special series ep: Developing routines and JAPAN TRIP!
In this episode coach Andrew and Lorna discuss their trip to japan, and how their routines had to change and become flexible in order for them to still have a healthy life balance while traveling.
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
EP 78 of The Hormone Helper Podcast: Ep.78 Top 4 habits you should prioritize on your busiest work days
Summary
In this episode, Andrew Costa shares the top four habits that should be done every day, especially on busy work days. He emphasizes the importance of maintaining health and fitness even during busy periods. Andrew explains the concept of habit stacking and how it can help make habits easier to maintain. The four habits he recommends are: going to bed at the same time every day, meal prep and cooking, setting alarms for meals and workouts, and assessing your schedule at the end of each week. By implementing these habits, individuals can prioritize their health and well-being even in a busy schedule.
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
Ep.77 of The Hormone Helper Podcast:
These 5 things are causing You to Gain Weight
Summary
In this episode, Andrew Costa discusses the various causes of weight gain. He explains the link between weight and metabolism, emphasizing the importance of building a strong foundation. He shares the story of weight gain and highlights the common factors that contribute to it. The main causes of weight gain discussed include overeating, under eating, digestive issues, chronic stress, and an increase in estrogen.
Takeaways
- Weight gain is often linked to the functioning of metabolism and hormones.
- Overeating, under eating, digestive issues, chronic stress, and an increase in estrogen can all contribute to weight gain.
- Building a strong foundation and addressing these causes can help individuals achieve sustainable weight loss.
Resources mentioned in this Episode:
- The 16-week gut health program offered by Andrew Costa provides support and guidance in addressing these causes. go to www.fit4allfitness.com/guthealth for more information
Chapters
00:00
Introduction: The Challenge of Weight Gain
00:49
The Link Between Weight and Metabolism
02:43
The Story of Weight Gain
03:35
Causes of Weight Gain: Overeating
04:27
Causes of Weight Gain: Under Eating
05:26
Causes of Weight Gain: Digestive Issues
06:49
Causes of Weight Gain: Chronic Stress
07:42
Causes of Weight Gain: Increase in Estrogen
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
Episode 76 of The Hormone Helper Podcast: A convo with my clients: no more over exercising or using food to cope
Summary
In this episode, Andrew Costa discusses the types of conversations he has with clients in his coaching program and what coaching and healthy action actually look like. He emphasizes that success in health and fitness stems from the mental aspect and then manifests in the physical. He shares recent examples of conversations with clients about using food as a coping mechanism, activity as a form of stress relief taken too far, and selective blindness leading to fear of failure. He also mentions his intention to provide more content on building a healthy business.
Takeaways
- Success in health and fitness starts with the mental aspect and then manifests in the physical.
- Using food as a coping mechanism and activity as a form of stress relief can hinder progress.
- Selective blindness and fear of failure can prevent taking action.
- Building a healthy business is important for overall success.
Chapters
00:00
Approaching Health and Fitness on a Small Level
03:20
Addressing Obstacles with Life and Mental Aspect
06:11
Using Food as a Coping Mechanism
07:05
Activity as a Form of Stress Relief
08:30
Selective Blindness and Fear of Failure
35:13
Building a Healthy Business
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
Ep 75 of The Hormone Helper Podcast: The Power of Gratitude, so You Can STOP Using Bad Coping
Summary
In this episode, Andrew Costa discusses the power of gratitude and its role in personal growth and happiness. He explores coping mechanisms and how they can indicate areas of emotional need. Costa explains how gratitude can be used as a coping mechanism to replace unhealthy habits and bring joy into one's life. He emphasizes the importance of closing stressful loops through gratitude and acceptance. Costa also highlights the connection between contentment and gratitude, urging listeners to appreciate their current circumstances. He concludes by encouraging the practice of gratitude as a way to feel good every day.
Takeaways:
Coping mechanisms are indicators of emotional needs and can be replaced with gratitude.
Gratitude is a powerful tool for closing stressful loops and breaking unhealthy coping patterns.
Contentment and appreciation for one's current circumstances are essential for personal growth.
Separating dopamine from coping mechanisms allows for a more fulfilling and inspired approach to life.
Chapters:
00:00 Introduction: The Power of Gratitude
01:24 Coping Mechanisms and Stress
04:40 Gratitude as a Coping Mechanism
09:29 The Loop of Stress and Gratitude
15:00 Contentment and Gratitude
18:20 Breaking the Cycle of Coping
19:21 Separating Dopamine from Coping
20:16 Practicing Gratitude
21:15 Conclusion: Feeling Good Every Day
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
Summary
In this episode, Andrew Costa discusses the concept of 'FML' - Feeling, Meaning, and Lesson. He explains that in order to progress and reach the next level in life, we must be willing to make changes and learn new tools. Coach Andrew uses examples from health, business, and relationships to illustrate how the same strategies and approaches may not work indefinitely. He emphasizes the importance of aligning our feelings and actions, finding personal meaning in our goals, and learning the lessons that life presents to us. By embracing these principles, we can overcome plateaus and continue to grow.
Don't forget to join the "Bloat FREE Masterclass" that is on feb 28th at 7pm EST, the link to join is here: https://fit4allfitness.com/bloatfree spots are limited
Takeaways
To progress in life, we must be willing to make changes and learn new tools.
Aligning our feelings and actions is crucial for success.
Finding personal meaning in our goals helps to maintain motivation and fulfillment.
Learning the lessons that life presents to us is essential for growth.
Chapters
00:00 Introduction
03:00 The F in FML: Feeling
09:02 The M in FML: Meaning
17:16 The L in FML: Lesson
29:30 Conclusion
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
Ep 73 of The Hormone Helper Podcast: Eating tips to avoid & reduce bloating
In this podcast episode, Andrew Costa discusses the topic of bloating and how to eat to avoid it. He shares his personal experience with stomach bloating and explains the different types of bloating: hormonal bloating and digestive bloating. Andrew emphasizes the importance of understanding the causes of bloating and provides tips on changing eating habits and cooking methods to make food more digestible. He also announces a masterclass on better digestion and reducing bloating. The episode concludes with a reminder to simplify food and focus on maximizing digestion for a bloating-free experience.
Resources Mentioned in this episode:
Be free of bloat seminar coming up on feb 28th, click here to join:
https://fit4allfitness.com/bloatfree
Takeaways
Bloating can be caused by hormonal imbalances and poor digestion.
Understanding the different types of bloating can help in finding effective solutions.
Changing eating habits, such as taking time to eat and focusing on digestible foods, can minimize bloating.
Cooking methods can also impact digestibility, with steaming and fully cooking foods being recommended for those with digestion issues.
Chapters
00:00 Introduction: Bloating and its Impact
03:24 Hormonal Bloating
06:18 Digestive Bloating
13:47 Changing Eating Habits and Cooking Methods
21:17 Announcement: Be Free of Bloat Masterclass
22:39 Optimizing Digestion and Avoiding Bloating
27:32 Conclusion
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
Episode 72 of The Hormone Helper Podcast:
You Don't need more Willpower in your life to hit You Goals
Summary
In this episode, Coach Andrew explores the differences between motivation and willpower. He emphasizes the importance of having a strong why and real motivation, rather than relying on temporary motivation or willpower. Andrew explains that willpower alone is not enough to achieve long-term goals and that motivation is necessary for consistent action. He shares the story of a client who successfully lost more than 100 lbs of weight by staying motivated and taking action. Andrew concludes by asking listeners to share topics they would like to learn more about in future episodes and send topics to: info@fit4allstudio.com
Takeaways
Motivation is the reason or reasons behind a person's actions or behaviours.
Having a strong why and real motivation is essential for achieving long-term goals.
Willpower alone is not enough to sustain consistent action.
Sustainable motivation and willpower require surrendering to the process and embodying both at a high level of desire.
Chapters
00:00 Introduction: Motivation vs Willpower
06:02 Motivation: The Importance of Having a Strong Why
09:21 Real Motivation: The Reason Behind Actions
14:52 The Role of Willpower in Achieving Goals
17:17 Sustainable Motivation and Willpower
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
EP 71 of The Hormone Helper Podcast
Summary
In this episode, Coach Andrew Costa emphasizes the importance of habits and routines in leading a successful and healthy life. He explains that habits provide consistency and reduce the need for constant decision-making. Coach andrew explores the four components of a habit: cue, craving, response, and reward. He also introduces the concept of Shiko, which involves connecting habits together to create a foundational routine. Costa encourages listeners to reverse engineer their desired habits and address their cues and cravings to make lasting changes.
Resources to note: We have only a few more days till our lose 10 lbs naturally seminar! head to our site here to register for a FREE spot : www.fit4allfitness.com/lose10naturally
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
EP 70 of The Hormone Helper Podcast
Summary
In this episode, Andrew Costa discusses foods that are often perceived as healthy but may not be. He addresses misconceptions about cow's milk, the issues with almond and oat milks, the truth about gluten-free snacks, the problems with low-calorie and low-fat foods, the unhealthiness of protein bars, and the challenges of shelf-stable foods. He also explains the importance of understanding organic, natural, and free range labels and emphasizes the significance of food quality. Andrew concludes by inviting listeners to an upcoming seminar on how to lose their first 10 pounds naturally.
Takeaways
- Be cautious of foods labeled as healthy, as they may not be as nutritious as they seem.
- Read food labels carefully and understand the ingredients and additives used.
- Focus on nutrient-dense foods and prioritize real, whole foods over processed options.
- Consider the quality of the food you consume and opt for organic and locally sourced options when possible.
Resources mentioned in this episode
join the lose 10lbs naturally seminar: www.fit4allfitness.com/lose10naturally
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
Episode 69 of the Hormone Helper Podcast
Summary
In this episode, holistic nutritionist Maggie Millwood joins the Hormone Helper podcast to discuss menopause and post-menopause. They debunk misconceptions and challenges surrounding menopause and emphasize the importance of being an outlier. They explore the symptoms and effects of menopause and highlight the natural approaches to managing it. They also discuss specific nutrition and lifestyle considerations for menopause and post-menopause. The episode concludes with a discussion on the importance of tracking symptoms and navigating tricky symptoms during menopause. In this conversation, Maggie discusses the challenges women face during menopause and the importance of rebalancing hormones. She emphasizes the need for women to take charge of their health and not surrender to the idea that menopause means the end of a fulfilling life.
The conversation also explores the relationship between cortisol and estrogen and how stress can impact hormonal balance. Exercise, particularly strength training, is highlighted as a crucial component of maintaining hormonal health. Finally, the importance of building a supportive health team is emphasized, as well as the distinction between complexity and difficulty in navigating hormonal health
Resources mentioned in this episode:
Maggie Millwood
IG: www.instagram.com/theperfectnutritionist
FB: www.facebook.com/theperfectnutritionist
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
GRWC EP:22 our recent successes!
37:48
C2C ep 3: the best way to show up on social media to get engagement and clients
27:46
Ep 87. Take Charge of Your Health with Fit4All Fitness Coaching Programs
37:53
C2C ep 2: how to speak to your clients so you can relate and get them into your programs
21:31
Ep 86: Navigating the Early Signs of Menopause
38:52
C2C ep 1: The Mindset Behind Pricing and Client Delivery
27:14
Special Announcement! Introducing the C2C Series, coming to the Podcast!
36:01
Ep 85: What makes our clients successful for weight loss and their health goals
26:59
Ep 84: Recognizing When You're Doing Too Much, so You Can Do Better for Your Health
36:04
Ep 83:The Impact of Estrogen on Skin, Digestion, and Energy
37:15
Ep 82: Always Tired? Chronic Fatigue & Hormonal Imbalances
31:33
Ep. 81: The people Who Lose Weight and Reach Their Goals Do THIS
43:20
Ep.80 Building Courage and Consistency for Success
31:26
EP 79: The Meaning Behind Cravings for Carbs, Sugar, and Salt
29:06
GRWC EP 21: Developing routines and JAPAN TRIP!
42:30
Ep.78 Top 4 habits you should prioritize on your busiest work days
33:35
Ep.77 These 5 things are causing You to Gain Weight
26:34
Ep 76 of The Hormone Helper Podcast: A convo with my clients: no more over exercising or using food to cope
39:46
Ep 75: the power of gratitude, so you can stop using bad coping
23:21
Ep.74 What got you Here wont get you There
35:55
Ep 73: eating tips to avoid and reduce bloating
29:21
EP 72: You Don't need more Willpower in your life to hit Your Goals
20:22
Ep 71: struggling to make habits stick? find your "shiko"
19:22
Ep 70: foods that aren't as healthy as you think
40:28
EP: 69 Post menopause, what its like and what you should look out for
49:50