How to Hit Your Nutrition Goals without Meal Prep🌱 S2 Ep. 5

Part 2 of my conversation with Nadege Corcoran, vegan bikini athlete and member of the Plant Built team.  Click here to listen to part 1.

Nadege shares her tips for how to skip meal prep without compromising your fat loss goals.

• How to think about food as fuel, not your sole source of pleasure
• The best way to go grocery shopping to make sure you hit your nutrition goals
• What you have to know before you start tracking
• A way to check-in at the end of the day to make sure you always 

Follow Nadege on Instagram @nadegecorcoran

Show notes: https://plantempoweredfitness.com/how-to-hit-your-nutrition-goals-without-meal-prep🌱-s2-ep-5

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