In this episode I'm spilling the beans! I'm sharing all the secrets that helped me go from a flabby mom struggling to drop COVID weight to a lean, pro vegan bodybuilder at age 42 -- the Fit 40 Formula.
We don't have to accept that getting older means we have to gain weight and get weak!
We have the power to make simple changes that will give us the body, energy, and strength we desire.
In this episode, I reveal the 4 key principles that make it easy to get in the best shape of your life -- even if you're over 40 and think your metabolism is broken or menopause is making your waistline expand.
The Fit 40 Formula is the solution for women frustrated with confusing information from the diet & fitness industry that tell you to run for miles, do high intensity cardio, and starve yourself to get slim.
You can get lean, strong, and toned at any age. Listen to this episode to find out how.
Did you find this episode valuable?
🌟 Leave a Review on Apple Podcasts
📞 Let's Chat
Do you want support to reach your fitness & nutrition goals?
Click here to apply for coaching.
Connect with Us
👍🏽 Follow us on Instagram @plantempoweredfitness
In this episode I'm spilling the beans! I'm sharing all the secrets that helped me go from a flabby mom struggling to drop COVID weight to a lean, pro vegan bodybuilder at age 42 -- the Fit 40 Formula.
We don't have to accept that getting older means we have to gain weight and get weak!
We have the power to make simple changes that will give us the body, energy, and strength we desire.
In this episode, I reveal the 4 key principles that make it easy to get in the best shape of your life -- even if you're over 40 and think your metabolism is broken or menopause is making your waistline expand.
The Fit 40 Formula is the solution for women frustrated with confusing information from the diet & fitness industry that tell you to run for miles, do high intensity cardio, and starve yourself to get slim.
You can get lean, strong, and toned at any age. Listen to this episode to find out how.
Did you find this episode valuable?
🌟 Leave a Review on Apple Podcasts
📞 Let's Chat
Do you want support to reach your fitness & nutrition goals?
Click here to apply for coaching.
Connect with Us
👍🏽 Follow us on Instagram @plantempoweredfitness