Many women think they need to do high intensity cardio and sweat it out in order to lose weight.
In this episode I share how I shed 20 lbs. without any HIIT sessions or running a half marathon.
I share *exactly* what I focused on to lose weight in less than 6 months as I began preparing for the 2023 bodybuilding season.
Did you find this episode valuable?
🌟 Leave a Review on Apple Podcasts
📞 Let's Chat
Do you want support to reach your fitness & nutrition goals?
Click here to apply for coaching.
Connect with Us
👍🏽 Follow us on Instagram @plantempoweredfitness
Many women think they need to do high intensity cardio and sweat it out in order to lose weight.
In this episode I share how I shed 20 lbs. without any HIIT sessions or running a half marathon.
I share *exactly* what I focused on to lose weight in less than 6 months as I began preparing for the 2023 bodybuilding season.
Did you find this episode valuable?
🌟 Leave a Review on Apple Podcasts
📞 Let's Chat
Do you want support to reach your fitness & nutrition goals?
Click here to apply for coaching.
Connect with Us
👍🏽 Follow us on Instagram @plantempoweredfitness