Plant Empowered Fitness
For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpting Coach.
Plant Empowered Fitness
Q&A: How Do I Feed My Family of Meat Eaters? 🌱 Ep. 5
In this episode, I'm answering a listener question. Dawn asked how she can feed her family of meat eaters while transitioning to a plant-based diet.
I explain how to get your family on board and practical ways you can prepare family meals when you're cooking for omnivores and vegans.
Mentioned in this episode:
- Plant-Based Protein Swaps (click here to download)
- Seitan Strips/Cubes (made with vital wheat gluten) can be served with a sauce (teriyaki, BBQ, etc.) or be added to a stir fry, bowl, or salad (Brands: Upton’s | Franklin Farms | Wegmans | Sweet Earth or Make your own)
- Soy-Free Textured Vegetable Protein (TVP) can be used in chili, tacos, pasta sauces, or made into balls (Brands: Plant Boss | Beyond Crumbles)
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