Plant Empowered Fitness
For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpting Coach.
Plant Empowered Fitness
Quick Guide to Plant-Based Meal Services 🌱 Ep. 6
In this episode, I announce the winner of our podcast giveaway for 2 weeks of plant-based meal delivery service.
I also review plant-based meal delivery services that can bring variety to your diet and give you the opportunity try some new flavors.
If you're looking for a convenient way to incorporate plant-based meals into your weekly menu and take a break from cooking, you'll want to listen to this episode to find out the pros and cons of each option.
Show Notes: https://plantempoweredfitness.com/quick-guide-to-plant-based-meal-delivery-services/
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