Plant Empowered Fitness
For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpting Coach.
Plant Empowered Fitness
5 Mistakes Most Women Make Setting New Year's Fitness Goals🌱 S2 Ep. 1
Are you ready to get started on your fitness goals for 2023?
Then listen to this episode first.
I'm sharing the 5 mistakes most women make when trying to get in shape for the new year.
And of course, what you should do instead 💪🏾🌱
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