Plant Empowered Fitness
For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpting Coach.
Plant Empowered Fitness
5 Things I Learned My First Season Bodybuilding🌱 S2 Ep. 2
In this episode, I share the 5 most important lessons I learned my first season as a competitor.
- There's a healthy and unhealthy way to reach any health & fitness goal
- It's hard to see yourself when you look in the mirror every day
- The scale doesn't tell the whole story
- You don't need to be 100% compliant to be successful
- You need help, support, and accountability to reach your goal
Listen to this episode to learn how to apply these lessons to meet your goals.
Show notes: https://plantempoweredfitness.com/5-things-i-learned-my-first-season-bodybuilding🌱-s2-ep-2/
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